Snack›Art
The anti-hustle schedule
A reminder to make plans for the things that keep you healthy and happy.
We love pen pals.
Enjoying our content for founders?
You’ll like our emails, too.
Tweets and LinkedIn posts that glorify the “grind” and the “hustle” have become just a bit too common, in our opinion. You may have even seen people in your network share detailed schedules so intense they’re almost hard to believe: waking up at an ungodly hour and diving right into checking email; a daily routine of doing more work after the kids go to bed or immediately after dinner; exercising three times per day in between five-hour meeting blocks.
Meanwhile, the things that are essential to boosting your well-being — spending time with your family and friends; going for a walk, jog, or bike ride outside; tinkering with a side project or hobby — are relegated to fleeting, 15-minute increments.
Schedules that revolve around hustling inevitably lead to a level of burnout that is tough to come back from. We know you have a lot to do, both in and out of work, and that it all feels important. But let’s start normalizing schedules and to-do lists that prioritize healthy boundaries. Rest can be the most productive thing you plan for today.
So take a few deep breaths, check in with yourself, then try adding the following items to your to-do list this week.